In this retreat you will be initiated into a meditation where you receive your own personal mantra.Learn the basics of Ayurveda and how to apply this in your life for enhanced well being on all levels. Learn to balance the elements within. Practice Kriya Yoga , and deep nourishing restorative yoga. Start a personal meditation practice or deepen your current one. Be inspired and deeply nourished in the lush nature of Sattva Sanctuary. Feast on gourmet Vegetarian food, relax, swim, rest, and be deeply nourished.