Has it ever occurred to you? The amount of noise in our lives. After a while it takes its toll on our nervous system. We all get to a point where we need to take a break – and there’s no better solution than a SILENT RETREAT.
We Will Practice
Yoga
Meditation
Asana
Pranayama
Vedic Astrology
Sacred Music
Mantra
Sample Schedule
8 am
Settling in Intro
Settling in Intro
The Yogini 3 day Silent Retreat. Arrive from 5pm Friday Evening and settle in.
There will be welcome Introductions and setting of Personal Intention (Sankalpa) for the Retreat
The transformative weekend will include Daily Morning Puja. Daily Sattva Integrative Yoga includes Breathwork, Kriyas, Asana and meditation and Sound journey.
Daily Meditation both Personal and Guided Meditation as well as Tibetan Sky Gazing
Reflection alone time for Forest bathing, walking, dips in natural pool, journalizing, drawing.
Daily Yin Yoga Nidra & in depth Sound journeys with Tibetan Bowls, Gongs, Chimes, Ocean Drum and Voice
Dance
Daily Evening Fire Yagya
Extras include Art Therapy Session Lymphatic or Remedial Massages
Your Facilitator is Zangden Lhamo a Sattva Master Teacher who will nurture you and support you throughout the weekend.
Zangden will be available to chat when you have the need. Although expression will be advised to be channeled through drawing, movement, dance, journalizing and meditation.
When:
May 13th - May 16th
How much:
Shared Cabin Accomodation
Early Bird Special $1,600 Full Price $1,800 Payment options available $1,900
