Silent Retreat w/ Zangden Lhamo

Has it ever occurred to you? The amount of noise in our lives. After a while it takes its toll on our nervous system. We all get to a point where we need to take a break – and there’s no better solution than a SILENT RETREAT.

We Will Practice

  • Yoga
  • Meditation
  • Asana
  • Pranayama
  • Vedic Astrology
  • Sacred Music
  • Mantra

Sample Schedule

8 am
Settling in Intro
  • Settling in Intro
  • The Yogini 3 day Silent Retreat. Arrive from 5pm Friday Evening and settle in.
  • There will be welcome Introductions and setting of Personal Intention (Sankalpa) for the Retreat
  • The transformative weekend will include Daily Morning Puja. Daily Sattva Integrative Yoga includes Breathwork, Kriyas, Asana and meditation and Sound journey.
  • Daily Meditation both Personal and Guided Meditation as well as Tibetan Sky Gazing
  • Reflection alone time for Forest bathing, walking, dips in natural pool, journalizing, drawing.
  • Daily Yin Yoga Nidra & in depth Sound journeys with Tibetan Bowls, Gongs, Chimes, Ocean Drum and Voice
  • Dance
  • Daily Evening Fire Yagya
  • Extras include Art Therapy Session Lymphatic or Remedial Massages
  • Your Facilitator is Zangden Lhamo a Sattva Master Teacher who will nurture you and support you throughout the weekend.
  • Zangden will be available to chat when you have the need. Although expression will be advised to be channeled through drawing, movement, dance, journalizing and meditation.
When:
May 13th - May 16th
How much:

Shared Cabin Accomodation

Early Bird Special $1,600
Full Price $1,800
Payment options available $1,900

What's included:

3+ vegetarian meals / day.

Daily classes, wisdom sessions, and teachings.

Held by:
Zangden Lhamo 0433698996
Spaces limited**

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Burringbar, New South Wales, Australia
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